YOU’LL SLEEP LIKE A CHILD SOON AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade back?Scrolling your cell phone at 2 AM, Although you realize it’s making matters worse?Yeah, you’re not by itself.Rest struggles are genuine. And guided meditation for slumber may very well